Start of a Better, Fitter and Healthier YOU!

We always say that beauty is in the eyes of the beholder. It could be. However, let us not forget the fact that it is what the norm that we are trying to follow when it comes to this subject. And with beauty, what’s acceptable to the general public are those who have flat stomach, chiseled physique and beautiful faces coupled with a perfect body.

If you would like to work out on toning your muscles or perhaps, shedding extra pounds away to flaunt your body, then you have to start identifying areas that you want to work on. After setting realistic goals, this is the only time when you can create detailed plan on how you would be able to achieve them.

Start of a New You!

Keep in mind, it doesn’t matter what your goals are.

So long as you are working on your main muscle groups, prioritizing healthy and balanced diet and following strict discipline, you’ll likely succeed.

If this is your first time engaging into such regimen, then you may feel confused or lost on where you should begin. Kick it off by keeping your body hydrated throughout the day. For sure, you’ve been hearing that you have to drink 8 glasses of water per day. That is true. If you’re dehydrated, it makes your body retain water and thus, create a bloated look. This is something you don’t want.

As we age, our body’s metabolic process slows down. There’s actually a way to boost it up and it is by increasing fiber intake. Fibers are great for the body as it supports the digestive system to work smoothly and prevent your stomach from feeling and looking bloated. Good thing, there are many foods options rich in fiber such as:

  • Bananas
  • Oranges
  • Strawberries
  • Raspberries

Better switch from your processed grains to whole grains too such as quinoa, buckwheat and brown rice. If you are working out to tone down your body and shed off weight, then you can’t forget protein. This is the muscle’s building blocks and supplying your body with enough of it promotes faster muscle growth. Consume fish, poultry, eggs, nuts, legumes and lean red meat to get your protein requirements.

Taking the Fast Lane?

On the other hand, if you want a shortcut to achieving the body you desire, you may consider non-surgical liposuction. Just make sure you’re working with the best providers in this area.

Perfecting Hanging Wall Art Decorations in Your Room

Art is like beauty. It is subjective to the person who sees it.

What might be appealing and interesting to you in art may not be the same thing that another experience.

Since there are no fast and hard rules with regards to choosing wall hanging art or any particular piece for that matter – remember what mood you like to establish in your bedroom.

Refreshed Bedroom in 3 Steps

If you wish to make your bedroom more decorative in a subtle way, then the tips below can help you big time in achieving that purpose. Let me show you how…

Step # 1. Measure the Wall where You’ll Hang the Art Piece

Get the dimensions of artwork in regards to the size and features of the room. If the art is small, then it may not be noticed once it is hanged up. Otherwise, an oversized artwork may overpower the bedroom and become out of place.

When in the market for wall art, don’t be afraid to take out a small tape measure to get the dimensions of the piece prior to buying one. This way, you know that it has just the right fit to your bedroom.

Step # 2. Bring Color to a Dark Room

Hanging wall art in your bedroom can make it look more alive or even highlight the theme of your decoration. For instance, contemporary bedroom that uses sleek dark gray furnishing as well as beige walls can significantly benefit from modern wall tapestry. This can be one that is repeating the color of the room (gray, rust, beige, brown and black) in a still life tapestry hanging above your adjustable beds.

Step # 3. Coordinate Colors in Your Bedroom and the Artwork Itself

What you can do here is choosing a particular piece of artwork that is using analogous, monochromatic or complementary colors. On the color wheel of an artist, the secondary and primary colors are on the opposite side like orange and blue, yellow and purpose as well as red and green. Analogous colors are next to each such as yellow, orange and red while monochromatic colors are representing the same color in either lighter tints or darker shades.

With this in mind, hanging wall art featuring crimson botanicals as well as various shades of green leaves can complement bedrooms coordinated in tints and shades of green.