Our body is a work of art and it needs proper care. While we all know this already, do you know that the way we breathe in and out is also a work of art? It is perhaps among the greatest things we do every day however taken for granted. In fact, it is among the natural mechanisms to maintain good health.
The Art of Breathing
Proper Breathing To Maintain Good Health
Our body needs oxygen to function properly. The way for us to supply the right amount of oxygen to our system is through breathing. The body breathes at least 20,000 times a day. If we give a little attention to the breathing process will bring a positive influence on our health.
Swimming requires proper breathing in order to obtain the full potential of our body. That’s why it is among the sports that have been said to be a complete health exercise. For proper swimming and breathing techniques, refer to Aquastream swimming programs.
According to neurophysiologist from Sussex University, Dr. David Lewis, learning to breathe properly can help calm the mind, reduce stress, and reduce pain.
Benefits of Proper Breathing Techniques
Reduces stress and anxiety
Stress and anxiety affect the respiratory system. Use a breathing technique widely used to treat hyperventilation. Lie flat on the bed. Put a pillow behind your knees. Put one hand on top of your chest and the other on your abdomen, below the rib cage. Then breath slowly, inhale for 2 seconds and exhale slowly. Repeat breathing technique.
Proper breathing to energize the body
If you feel tired, try to take a deep breath for three seconds through one nostril. Do it while pulling the lower abdomen in focus. Then, exhale half a second, as if blowing a candle. This is a technique to clean the lungs. When the lungs are clear, the body is energized.
Strengthens the body
If you want a strong body, try applying yoga breathing training techniques. The way is bent with your mouth open and sharpens the back of the throat. This technique may narrow the airways slightly. Breathe slowly and breathe as much air as you can. Control the throat when the breath is removed, then shut up and start breathing through the nose.
Breathing reduces pain
Slow breathing activates endorphins (natural pain relievers from the body) and the middle brain responsible for modulation and tolerance of pain. This technique reduces the intensity of the pain.
The way to do this is to lie on your back, place one hand on the chest and the other on the stomach. Breathe slowly for five times the count of the stomach. Five times wide and five times deflated.
Proper breathing relieves asthma
For people with asthma, excessive breathing can cause respiratory problems because more amount of carbon dioxide is released. It makes the blood become too alkaline and the airways narrow. To overcome this, try to breathe normally, then remove little by little the air that is so that the lungs are not too full.
Pinch your nose and hold your breath with your mouth closed for five seconds after there is a chance to breathe. When you start breathing again, breathe in as much air as possible and remove as little as possible.